Sa Re Ga is a specialist sound file given to the H2O App and created by the UK’s College of Sound Healing. It is found in the H2O App’s Vibrational Database and is excellent for both removing energetic blockages from the back and also full body chakra work.
It’s a 3 minute audio file that uses the sounds of the Indian Scale to move energy up the chakras. This helps to release energy that is blocked in the spine. This practice also balances the chakras.
Sa Re Ga can be used by chanting along with the other participants – begin by toning ‘SA’ to connect with the base chakra, then sing the scale up the chakras, or you can put the energetic vibrations into water in the usual way.
- SA (Sah) – Crown Chakra
- NI (Nee) – Soma Chakra (between the third eye and the crown)
- DHA (Dah) – Third Eye Chakra
- PA (Pah) – Throat Chakra
- MA (Mah) – Heart Chakra
- GA (Gah) – Solar Plexus Chakra
- RE (Ray) – Sacral Chakra
- SA (Sah) – Base Chakra
Enjoy. Love and light to all.