Sa Re Ga – Sound Healing Chant

Sa Re Ga is a specialist sound file given to the H2O App and created by the UK’s College of Sound Healing. It is found in the H2O App’s Vibrational Database and is excellent for both removing energetic blockages from the back and also full body chakra work.

sound healing

It’s a 3 minute audio file that uses the sounds of the Indian Scale to move energy up the chakras. This helps to release energy that is blocked in the spine. This practice also balances the chakras.

Sa Re Ga can be used by chanting along with the other participants – begin by toning ‘SA’ to connect with the base chakra, then sing the scale up the chakras, or you can put the energetic vibrations into water in the usual way.

  • SA (Sah) – Crown Chakra
  • NI (Nee) – Soma Chakra (between the third eye and the crown)
  • DHA (Dah) – Third Eye Chakra
  • PA (Pah) – Throat Chakra
  • MA (Mah) – Heart Chakra
  • GA (Gah) – Solar Plexus Chakra
  • RE (Ray) – Sacral Chakra
  • SA (Sah) – Base Chakra

Enjoy. Love and light to all.

Major Update to Vibration Database

Meditating to the H2O AppMarch 1st 2018 sees the addition of 7 brand new sound files to the H2O App’s Vibration Database from The College of Sound Healing. Sound healing is an ancient practice that was used by all of the major ancient civilisations and is still practiced today by many people who practice holistic healing. It uses the voice as the main tool to create healing tones that are sympathetic to our energy body’s requirements.

Many users of the App enjoy it not only to program vibrations into water but also as a standalone healing tool – for example, many people meditate and chant whilst listening to both the Chakra Tones and the Solfeggio Tones. This is sound healing.

College of Sound HealingThe update includes these 7 new sound healing files

1. Four Directions Chant – Honouring the 4 sacred directions of the Medicine Wheel
2. Gong Bath – Multi-dimensional sounds courtesy of a variety of different gongs. Lay down, relax, close your eyes and press >Play
3. Grounding – At the end of any sound healing it’s always good to finish with a grounding exercise to integrate the energies.
4. Harmonics Exercise – Vocal harmonics that take us into altered states of consciousness.
5. Himalayan Bowls – Multiple bowls creating a wide range of harmonic overtones to produce sounds that have a healing effect on the body, mind and spirit.
6. Sa Re Ga – Using the Indian Scale to release blocked energy around our chakras
7. Toning – Toning different vowel sounds at specific frequencies to relax the body

Downloading the App

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You can download and use the App for free, except the Vibration Database part which has to be bought.

If you’ve already bought the Vibration Database, you don’t have to buy it again to get the updates, you can download them automatically.

A Neptune Meditation with the H2O App

Neptune meditation with the H2O appTo the followers of ancient wisdom, Neptune is the powerful god that rules the oceans and seas, whose vast depths we still do not fully know. Neptune symbolises our individual connection with what we perceive as the Divine and represents a spark of infinity somewhere deep within us. His three pronged trident was adopted as the planet Neptune’s astrological symbol.

In psychological terms, the oceans governed by Neptune represent our collective unconscious in which all beings participate. By it’s very nature – unconsciousness – this mysterious realm can be understood best through our dreams, intuition or deep immersion in meditative states.

In these days of Saturnic domination (see this interesting video by David Icke), the planet Neptune brings a welcome contrast to Saturn’s love of structure and discipline, by dissolving his controlling seriousness and replacing it with an intuitive imagination that brings formlessness and a complete loss of ego.

DissolvingIf you practice meditation in any form, the altered state of consciousness produced by inner contemplation is symbolised by Neptune. So is the altered state of consciousness produced by drugs or alcohol. There are many shades of the Neptunian experience.

Neptune rules the astrological sign of Pisces and takes a little under 165 years to orbit the sun. The planet currently resides in it’s ruling house which means it is currently very powerful for any types of meditation and astrological magic you may choose to do. You can use the H2O App’s Neptune sound frequency (found in the Vibration Database) to attune yourself to the planetary frequency of Neptune.

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The Golden Ratio – What does it sound like?

Examples of the Golden RatioThe Golden Ratio is found throughout the cosmos. Everywhere you look you’ll find it, from distant galaxies to weather patterns, from the Giza pyramids to sea shells on the beach. The number 1.618 (to 3 decimal places) is derived from the Fibonacci number sequence which mathematically encodes our whole existence.

This pattern is reproduced in the Sacred Geometry that is used in the design and construction of sacred structures such as temples, monuments and megaliths, and also in art and music.

In fact, Sacred geometry may be understood as a worldview of pattern recognition, a complex system of religious symbols and structures involving space, time and form. According to this view the basic patterns of existence are perceived as sacred.

Examples of the Golden RatioBy connecting with these, a believer contemplates the Great Mysteries, and the Great Design. By studying the nature of these patterns, forms and relationships and their connections, insight may be gained into the mysteries – the laws and lore of the Universe.

The Golden Ratio – What does it sound like?

Using the harmonically resonant note of A at 432Hz we can listen to what the Golden Ratio sounds like.

Open the H2O app and go to the Custom Vibration setting, input the following 3 frequencies then press play:

  • 267
  • 432
  • 699

Keep adding numbers by multiplying them by 1.618 or getting them directly from the Fibonacci sequence.

H2O app Golden Ratio

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The H2O app is free to download.

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What are the Solfeggio Tones?

As we live in a holographic universe, the Solfeggio Tones, like everything else are specific frequencies of energetic vibration that are held (by many who have researched them) to be healing frequencies of sound.

Holographic Universe

Discovered in the 10th century AD and originally used in hymns and chants, the Solfeggio tones fell into obscurity as western music developed into the 12 note diatonic musical scale that we have today. This was because the Solfeggio notes did not fit into any of the commonly used tunings or scales.

Solfeggio tones on the H2O appThere are 6 Solfeggio tones that correspond to the following frequencies


Each frequency produces different healing effects.

In a recent experiment, watering cress seeds with water exposed to the Solfeggio frequency of 417Hz produced plants that were taller and healthier. Mainstream science will tell you this isn’t possible, but see for yourself, or even better, do the experiment yourself.

You can experiment further with the Solfeggio Tones by downloading the H2O App. You can also use the 417Hz frequency to clear spaces of lingering or unwanted heavy energies.

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Further extremely interesting reading

Numerically the Solfeggio tones all reduce down to a 3, 6 or 9 (eg. 417 = 4+1+7 = 12 = 1+2 + 3, 528 = 5+2+8 = 15 = 1+5 = 6, 639 = 6+3+9 = 18 = 1+8 = 9).

Nikola Tesla, the genius of the late 19th and early 20th century whose work was suppressed by first JP Morgan and then the US Government said the following: “If you only knew the magnificence of the three, the six and the nine… then you would have a key to the universe.”

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H2O App Update – September 2017

H2O App Assemblage PointsFollowing on from last week’s post about the energetic body and its connection to our physical bodies through the Assemblage Points (see, the H2O App and its Vibration Database have now been updated to include Assemblage Point frequencies and information for both men and women.

If you already have the App simply download the new version automatically from your phone.

If you’re new to the App and want to download it use the links at the bottom of this page.

The Assemblage Point updates are part of the Vibration Database which is the premium part of the App. If you’ve previously bought access you won’t need to buy it again. If you haven’t yet bought access then please consider doing so – all money raised goes towards providing healing for others.

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Enjoy the update and thank you for supporting the H2O App.




The Assemblage Point

The Assemblage Point is the main location where our energy field connects with our physical body. It is directly connected with our life force energy.

The Assemblage Point lies in the centre of the chest at the nipple line and is slightly higher in women than in men. At this point, lines of energy pass through the chest and out of the back.

The Assemblage Point is actually a cluster of energy lines. Where these energy lines enter the chest there is generally a tender or sensitive area of skin with a diameter of 0.5 – 1.0 cms.

The Position of the Assemblage Point

The clustering of lines of energy at the Assemblage Point creates a stronger energy potential compared to other areas of the energy field.

Infrared digital thermometers and infrared image scanners show that the Assemblage Point has a temperature 0.2 of a degree lower than the surrounding skin.

The position of the Assemblage Point has a direct effect on our physical and psychological health. When the Assemblage Point is correctly aligned we will feel positive and happy. We will be healthy and interact well with other people.

When the Assemblage Point is out of alignment we may feel unwell or anxious. We may be lacking in energy and feel that life is constant struggle.

Any sudden or prolonged stress can shift the Assemblage Point off centre. Events that may shift the Assemblage Point off centre include:–

• Emotional Trauma
• Violent Attack
• Intimidation
• Accidents
• Giving Birth
• Drug Use (legal or illegal)
• Sudden Shock
• Operations
• Prolonged Illness

Emotional Healing
The Position of the Assemblage Point

If the Assemblage Point moves down to the liver area a person may experience depression and constant fatigue. This position is common in people with ME.

If the Assemblage Point moves upwards a person may display manic behaviour. With some people the Assemblage Point can split in two leading them to swing between mania and depression.

Emotional Healing
Realign your assemblage point through musicHow to Re-Align the Assemblage Point

The Assemblage Point can be re-aligned with the use of a large crystal by a therapist who has been properly trained (see links below). Some therapists may have a strong enough energy to realign the Assemblage Point without using a crystal.

The Assemblage Point can also be realigned using sound frequencies. Choose the male or female frequencies and listen to this 8-minute MP3-format track morning and evening.

You can listen to the sounds while sitting or lying down. The frequencies may sound quite discordant at first. Discordant sounds tend to move energy while harmonious sounds have a balancing effect.

It is good to focus on the Assemblage Point diagram while listening to the sounds. While listening to the sounds ask that your Assemblage Point is restored to its correct position.

Assemblage Point Sounds
Women should listen to the Female Frequencies

Men should listen to the Male Frequencies



  • Please do not listen to both sets of frequencies.
  • Listening to the sounds more than twice a day is not recommended.
  • You should listen to the Assemblage Point sounds once in the morning and once in the evening
  • Do not listen for more than 8 mins at a time!
  • Pregnant women or children under 14 should NOT use the Assemblage Point sound frequencies.

Simon Heather runs workshops for people who would like to learn more about the Assemblage Point.

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Of Earth and Moon Energies

moon phasesIn this post I discuss how traditional farmers still observe and use the ancient Earth and Moon energies when planting and growing their crops, shunning the use of artificial chemical fertilisers in favour of a completely natural approach.

High above the historic town of Pisac, located in Peru’s Sacred Valley, potato farmer Don Joseph plants and tends his field by hand. Some 3,500 meters above sea level, Don Joseph grows several different types of hardy altitude-tolerant potato that we have never come across in the West. These potatoes form the staple of many Peruvian diets.

A farmer all his life, Don Joseph only uses traditional methods that harmonise with Earth and Moon energies when farming. He told me that for root crops such as potatoes he will only ever plant on a waning moon:

via a translator: “With potatoes, I plant when the moon is waning because the Earth energies are returning into Patchamama (Earth Mother). This means the potatoes grow big and there is much to eat. If I were to plant the potatoes when the moon was waxing there would be nothing to eat as all the growth would be above the ground not underneath it. This is because the energies flow out from Patchamama when the moon is waxing”.

Don Joseph also has no interest in using chemical fertilisers that force the crops and ignore the natural energies of the land.

modern agricultureHere in the West, it’s disheartening to note how the mainstream media has been used to virtually brainwash people into using manufactured chemicals and fertilisers to grow crops, whilst at the same time disconnecting us from all the ancient knowledge and wisdom that our ancestors acquired about how to cultivate and grow food whilst staying in harmony with Mother Earth. And as for the ludicrous invention of ‘GMO crops’ ???? – don’t get me started….

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Our Relationship with Water

a water dropIn this article we look our relationship with water, how modern methods have removed it from the natural Water Cycle and instead packaged it into a sterile commodity that can be bought from a supermarket.

We will then see how the Inca’s were able to tap into the Water Cycle to both provide drinking water and irrigate crops on the streets of Ollantaytambo in Peru. Finally we will look at the H2O App and learn how to put  beneficial energetic vibrations into water.

Why Natural Water is Important

Look at this graphic of the Water Cycle and you’ll realise that in nature, water is in a constant flow: it is always moving. Perhaps it’s evaporating in the sunlight or falling from the clouds, perhaps it’s seeping into the ground or being carried along by a river. Whatever the stage of the water cycle, the water is always moving.

the Water Cycle

Now consider the water flowing around our planet to the blood flowing around your body. Each do the same thing, containing minerals, nutrients and compounds that nourish and develop. Both water and blood play an essential part in the eternal cycle of life, death and rebirth. Water is the lifeblood of planet Earth.

Modern storage methods ‘kill’ water

It’s a pity then that in the ‘civilised’ world, we’ve taken nature out of our water by treating it with chemicals such as fluoride and storing it in containers that prevent movement. We’ve removed nature from our water: there’s no movement, no evaporation, no precipitation, no flow. The result is water that is sterile and sanitised, ‘lifeless’.

Living Water

By reintroducing water back into nature it immediately becomes part of the Water Cycle again and is vibrant and alive.

I recently filmed this fine example of living water on the streets of the historic Inca city of Ollantaytambo, Peru where the water flows naturally through the town’s streets and gathers into flow forms that hold the water but keep it moving naturally. These systems not only provide flowing natural water to the inhabitants of the town, they also providing an effective means of irrigation for the agricultural crops grown, all whilst mimicking nature by keeping the water moving.

Put some life back into your water

These days most of us have to get our water from either the tap or from bottles. Both these storage methods are unnatural. So instead of drinking this water straight from the tap or bottle, why not put some natural energy back into it first?

Masaru EmotoIn the words of the great water pioneer Masuro Emoto, “Water records information, and while circulating throughout the earth distributes information. This water sent from the universe is full of the information of life… Understanding the fact that we are essentially water is the key to uncovering the mysteries of the universe.”

Emoto discovered that water carries memory, and can be programmed. Watch some mind blowing videos on this sites homepage here.

Using what Emoto discovered we can program water by using specific sound frequencies to place positive energetic vibrations into water. We can then drink this water and benefit from those positive energetic vibrations.

Using the free H2O App

H2O app on iPhone and Samsung GalaxyThe H2O app uses sound frequencies to put beneficial energetic vibrations into water.

You may like to focus on radiating love and kindness through your heart chakra with a frequency of 729Hz, or use a mystic Solfeggio tone of 852Hz to further develop your intuition.  You may have a headache you want to treat by using a frequency of 144Hz.

Simply download the app and follow the instructions:

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Have you tried the cress experiment yet?

Growing cress seeds using a frequency of 419Hz has a visibly beneficial effect on growth – try it yourself! – See here

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How to improve the health of your Energetic body

In this post I suggest some ways of improving the health of our physical and energetic bodies, so that the rigours of daily life have a much less detrimental effect on us. Now we all know what our physical body is, but to discuss our energetic body I first need to talk about our Chakras.

A healthy body mind spirit

Chakras are energy vortices that control the flow and regulate the amount of prana (otherwise known as chi or life force energy) that is present in our body. As part of our non-physical self or ‘subtle body’, this energy is invisible to most people, but if you train yourself to become energy-sensitive you will soon be able to detect it quite easily. Ideally, energy should flow effortlessly around our energetic bodies but in many of us this flow has become restricted and in some cases blocked.

About Stress…

Just as the stresses of everyday life take their toll on our physical bodies, stress is also harmful to our subtle bodies. A difficult home or work environment can physically manifest as symptoms like depression or exhaustion, and there will be a corresponding manifestation in our energetic body too. Sadly, most of us don’t do anything about this – we just accept the situation as ‘everyday life’ and carry on regardless. Unfortunately this means our condition just gets worse.

Don’t just take a pill…

Don't take a pillBig pharma would have us all believe that we just need to take a pill and everything will be better, but taking a pill usually only treats the symptom rather than its cause. If you get headaches because your job is so stressful then taking a pill will take your headache away, but your job will still be stressful…

So how do we keep our physical and subtle bodies healthy?

Use a holistic approach

More and more of us are using a holistic approach to counter the rigours of the rat race in our daily living and much can be done to improve our quality of life.

woodland1. Reconnect with nature
Many of us live our lives totally disconnected from nature but we are a part of nature just as much as the trees and the wild animals we ignore. By reconnecting with nature we reconnect with ourselves at a basic and fundamental level. We “remember who we are” if you like.

2. Meditate
Meditiation can be done by anyond and it has a wide range of benefits that improve our health, some of them being:
– decreases stress
– improves concentration
– relaxes you
– increases self awareness
– opens you to “the bigger picture”

3. Chakra Balancing
This will give you a ‘tune-up’ and get your energies flowing throughout your subtle body again. Chakras can be balanced in a number of different ways. For example, there are sound frequencies that can be used to unblock, balance and free the energy in and around a chakra.

H2O+cupYou can use the H2O app to balance your chakras and here are 3 common ways:

  • Listen to / meditate on the sound of the chakra
  • Program a crystal with the frequency of the chakra and then carry the crystal around with you
  • Program water with the frequency of the chakra and then drink / bathe in the water

Using the H2O App, from the Main Menu > Chakra Tones, then select which Chakra you’d like to work on. For programming a small cup of drinking water or a crystal use a time of either 1 or 3 minutes.

[?] If you’re wondering what I mean when I say you can program crystal or water, may I suggest you go to the H2O App homepage and scroll down to the videos at the bottom.


The H2O app is a free download and you can get it here:

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Have you tried the cress experiment yet?

Growing cress seeds using a frequency of 419Hz has a visibly beneficial effect on growth – try it yourself! – See here

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